Train your brain for a better oral hygiene

Habits maketh a man. And when it comes to taking care of your oral hygiene, it is vital that you train your brain to follow a routine to not only avoid dental problems but also to have a smile that lightens people around you. There are a host of problems that are associated with unhygienic tooth and all of these could be prevented if you adopt simple steps in your daily routine. The complications arising from unhealthy tooth are as follows-

1. Tooth Decay – This occurs due to the bacteria that proliferates due to the ideal conditions that exist on mouth. This may lead to a hole in your tooth if left untreated and causes a lot of pain. To assuage this condition and to prevent it, brush your teeth twice a day. The more layers affected, the more destruction is caused. Also use fluoride toothpaste for better results and avoid sugary drinks.
2. Gum Diseases – These come to spook the gum and bone that hold the tooth in position. When the plaque stays too long, it becomes hard for brushing to brush that thing away. To avoid these, it is vital to floss once a day and make regular dental visits to check up. Also a well balanced diet and avoiding Cigarettes go a long way in reducing the risk of having a gum illness.

Flossing and brushing would also reduce the occurrence of Chronic Obstructive Pulmonary Disease and other ailments like pneumonia. Checking your oral tract would also help in detecting early stages of oral cancer so that further action could be taken to assuage the pain.

Here are some simple tips that you ought to adopt –

• Use a mouthwash so as to rinse your mouth clean and be devoid of germs.
• Change your brush once in awhile as it degrades during usage.
• Utilize a tongue scraper once in awhile as it will let you get rid of the slimy liquid in your tongue.
• Keep a strict watch on what you eat. Avoid foods like candies, hard foods and acidic drinks.
• Dishes like Milk or cheese should be preferred since in addition to being nutritious, they play a key role in fighting the acidity in mouth and neutralize bacteria.
• Set positive reinforcement and have a routine. Please do treat your dental problems lest not the problem accentuates. If there is a tooth decay or gum problems that seems to pester you, do consult a dentist and look for options.
• Use a proper toothbrush suited to your needs. A lot of folks use rough brushes that has a negative role on our dental health. Also have a routine to make sure you brush an hour after eating so as to maximize the effect of brushing.
• Use a proper brushing technique. Brush at least 2 minutes and don’t forget to floss between your tooth.

You have a gorgeous smile. Let the world know about it by maintaining your oral hygiene.